25/3-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (16 Rounds for time)

10 x 100m sprint (30 sek.)

5 x 500m hurtigt (90 sek.)

1 x 1000m hurtigt

Notér tid for hvert interval