25/3-17 WOD

CrossFit Inua – CrossFit

Warm-up

6 min: Pizza game (No Measure)

Skift mellem

2 burpees

3 squat

4 sit ups

Metcon

AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders

Metcon (Time)

Team 3

10 runder

21 cal row

15 clusters 60/ 40

90 DUs

Time cap 30