25/4-16 CFE RONING
CrossFit INUA – CrossFit Endurance ROW
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
Slut m 200m tempo
Endurance
WOD: Metcon (9 Rounds for reps)
3 runder
3 x 500m (1/2 pause)
3 min pause
Forsøg at ramme samme tid for hvert interval
Mobility
MOB: Metcon (No Measure)
5 min.
Foam Roll
– ryg og lår