25/5-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD: Metcon (5 Rounds for time)

5x

800m

(90 sek. pauser)

Notér tid for hver runde