25/7-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (10 Rounds for distance)

10 x

2 min.

(90 sek. pauser)

Notér hvert interval