25/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

wod: Metcon (Time)

Buy in: 100 mountain climbers

6 runder

– 30 sek. planke

– 5 etbens burpees H

– 30 sek. superman hold

– 5 etbens burpees V

– 30 sek. hollow hold

Buy out: 100 atomic sit ups

Mobility

mob: Metcon (No Measure)

2 min.

foam roll ryg