25/9-16 WOD

CrossFit Inua – CrossFit

Warm-up

Metcon

2 x Junk Yard Dog (No Measure)

3-2-1 GO

wod: Metcon (2 Rounds for reps)

Team3

Amrap 9

a) Cal. rows

b) Planke

c) rest

Skift hvert minut

—-

2 min. pause

—-

Amrap 9

a) Air squats

b) Hæng i pull up baren

c) rest

Skift hvert minut