26/10-19 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
3-2-1 GO
Metcon
Metcon (AMRAP – Reps)
Team 3
Amrap 30
100 wall ball 20/14
100 burpees over rower
100 cals row
100 strict pull ups
1000 DUs
3-2-1 GO
Team 3
Amrap 30
100 wall ball 20/14
100 burpees over rower
100 cals row
100 strict pull ups
1000 DUs