CrossFit Inua

From the Blog

2/6-16 WOD

Posted under: WODS

CrossFit INUA – CrossFit

Warm-up

wu: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

wod1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Clean & Jerk 80/ 50

20 mountain runners (10 hvert ben)

3 C & J 80/ 50

40 mountain runners (20 hvert ben)

5 C & J 80/ 50

60 mountain runners (30 hvert ben)

wod2: AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders