2/6-16 WOD
CrossFit INUA – CrossFit
Warm-up
wu: CrossFit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap Push up
Row 15 cal – Amrap KB swing
Metcon
wod1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 Clean & Jerk 80/ 50
20 mountain runners (10 hvert ben)
3 C & J 80/ 50
40 mountain runners (20 hvert ben)
5 C & J 80/ 50
60 mountain runners (30 hvert ben)
wod2: AMRAP 2 – Double unders (AMRAP – Reps)
AMRAP 2
– double unders