26/8-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

Rx: Metcon (Time)

27-24-21-18-15-12-9

– Overhead squat 35/25

– push ups

TC-22

Sc1: Metcon (Time)

27-24-21-18-15-12-9

– Overhead squat 25/20

– push ups

TC-22

Sc1: Metcon (Time)

27-24-21-18-15-12-9

– Back/ front overhead squat 20/15

– push ups

TC-22

Bonus

Metcon (No Measure)

3 x 10 strict pull ups