26/9-19 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
3-2-1 GO
Weightlifting
Paused Front Squat (5-5-5-3-3-2-2… Find 2 RM)
2 sek. pause i bunden
30 min
Metcon
Rx: Metcon (AMRAP – Reps)
Team 2
Amrap 6
– Thrusters 60/ 40 (Fra gulvet)
Sc1: Metcon (AMRAP – Reps)
Team 2
Amrap 6
– Thrusters 40/ 30 (Fra gulvet)
Sc2: Metcon (AMRAP – Reps)
Team 2
Amrap 6
– Thrusters 30/ 25 (Fra gulvet)