26/10-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
Metcon (8 Rounds for time)
2400m
6 x 1200m
2400m
(1 min. pauser)
Notér tir for hvert interval