26/10-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (8 Rounds for time)

800m

6 x 400m

800m

(1 min. pauser)

Notér tir for hvert interval