26/10-16 Tech day
CrossFit Inua – Technique day
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Gymnastics
tech: Metcon (No Measure)
Pull ups:
– Jumping
– m. elastik
– m. makker (assisted)
– kipping
– butterfly
– strict
Roligt 1000m roning
Pull ups:
– Jumping
– m. elastik
– m. makker (assisted)
– kipping
– butterfly
– strict