26/2-16

CrossFit INUA – CrossFit

Clean
Power clean
Clean high pull

WU: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

WOD: Metcon (Time)

90 reps

Skift mellem SC/ PC/ CHP efter hvert løft.

1 Squat clean 60/ 40

1 Power clean 60/ 40

1 Clean high pull 60/ 40
Slut med 25 burpees