26/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

Wod: Metcon (2 Rounds for reps)

Team 2

Amrap 12

-20 push ups

-20 squat clean 70/50

4 min. pause

Amrap 12

-20 dips (på kasse)

-20 squat clean 70/50

Bonus

1 min. burpees (AMRAP – Reps)

Så mange burpees som muligt på 1 min.