26/3-17 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Metcon (Time)

Team 2

2 runder:

25 power clean 60/40

30 t2b

15 power clean 60/40

30 v-sit ups

5 power clean 60/40

30 sit ups

Slut med 50 slam balls 45/35

TC – 25