26/4-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (10 Rounds for distance)

6 runder:

30 sek. sprint

1:30 min. pause

Derefter 4 runder:

1 min. sprint

(1 min. pause)

Notér distance for hvert interval