26/8-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

wod: Metcon (Time)

5 RFT

5 Sumo Deadlift High Pull 60/ 43

10 T2B

15 Box jumps 24/ 20

TC – 10