26/9-16 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (5 Rounds for time)

2 x 2000 m

2 x 1600 m

1 x 4000 m

2 min. pauser

Notér tid for hvert interval