26/9-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (5 Rounds for time)

2 x 500 m

2 x 400 m

1 x 1000 m

2 min. pauser

Notér tid for hvert interval