26/9-16 WOD

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

wod: Metcon (Time)

21-15-9

-Front squats 60/ 40

-Jerks 60/40

Rx+:

FS 70/ 50

Jerk 70/ 50

TC: 15