27/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 30

15 HSPU

120 DU’s

25 Front squats 60/40

120 DU’s

35 Shoulder to overhead 60/40

120 DU’s

45 DL 60/40

120 DU’s