27/9-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

3 push ups

3 back squats 50/35 (fra gulvet)

3 burpees over bar

Int: Metcon (AMRAP – Rounds and Reps)

Amrap 20

3 push ups

3 back squats 40/30 (fra gulvet)

3 burpees over bar

Beg: Metcon (AMRAP – Rounds and Reps)

Amrap 20

3 push ups

3 back squats 30/20 (fra gulvet)

3 burpees over bar

Bonus

Amrap 3 jumping lunges (AMRAP – Reps)

Så mange jumping lunges som muligt på 3 min