27/10-2016

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

WOD: Metcon (Time)

3 RFT

7 HSPU

14 Boxjumps 24/20

21 KB swings 24/16

42 DU

Bonus

Bonus: 3 set max push press (Skriv det totale antal reps)

3 set maxpush press 40/25