27/2-16 CF Endurance RONING

CrossFit INUA – CrossFit Endurance ROW

Intervaller og planke

WU: 1000m roning (No Measure)

Roligt 1000m roning

WOD: Metcon (Calories)

TEAM 2

AMRAP 18

1 – Ro for kalorier

2 – vente i planke

Hvis planken holder pause, så skal roer stoppe.