27/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

Metcon (Time)

3RFT

-10 back squat 60/40 (fra gulv)

-100 DUs

-10 power clean 60/40

TC – 12

Bonus

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm