27/3-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (8 Rounds for time)

Team 2

8 x 1000m

(1/1 pause)

Notér hvert interval