27/3-17 WOD

CrossFit Inua – CrossFit

Warm-up

6 min: Pizza game (No Measure)

Skift mellem

2 burpees

3 squat

4 sit ups

Metcon

Metcon (Time)

42 Box jump 30/24

21 split jerk 70/ 45

30 Box jump 30/24

15 split jerk 70/ 45

18 box jump 30/ 24

9 split jerk 70/ 45

Slut med 25 burpees

Bonus

Pull-ups (5-5-5-5 – slut med 1xmax reps)