27/4-16 CFE ASSAULT BIKE
CrossFit INUA – CrossFit Endurance ASSAULT BIKE
Warm-up
WU: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
– 800m
– 15 squat
Mobility
MOB: Metcon (No Measure)
5 min.
Foam roll
– lår, ryg, skuldre