27/4-16 CFE RONING
CrossFit INUA – CrossFit Endurance ROW
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
Slut med 2 x 200m tempo
Endurance
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
– 300m roning
– 15 squat
Mobility
MOB: Metcon (No Measure)
5 min.
Foam roll
– Ryg og lår