27/7-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (6 Rounds for time)

3 x 400m (2 min. pauser)

3 min. pause

3 x 800m (2 min. pauser)