27/7-16 WOD
CrossFit Inua – CrossFit
Warm-up
wu: Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
wod: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
– 1 runde om CFI m. 20kg. sæk
– 20 Wall Balls 20/ 14
– 30 Cal. roning