27/8-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

wod: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

wod2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#