28/08-19

CrossFit Inua – CrossFit

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21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

EMOM: Metcon (AMRAP – Reps)

16:30 hold:

Team 2

Amrap 30

10 Thrusters 52/35

12 Burpees

14 Wall Balls 20/14 (grå streg mænd, sort streg kvinder)

16 Box Jumps 24/20

RX:

EMOM 24

1. 10 Thrusters 52/35

2. 12 Burpees

3. 14 Wall Balls 20/14 (grå streg mænd, sort streg kvinder)

4. 16 Box Jumps 24/20

Scaled 1:

EMOM 24

1. 10 Thrusters 35/25

2. 12 Burpees

3. 14 Wall Balls 20/14

4. 16 Box Jumps 24/20

Scaled 2:

EMOM 24

1. 8 Thrusters 20/15

2. 10 Burpees

3. 12 Wall Balls 14/10

4. 14 Box step ups 24/18