28/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Metcon (Time)

For time

21-18-15-12-9-6-3

Burpees

DL 100/70

TC 20

Int: Metcon (Time)

For time

21-18-15-12-9-6-3

Burpees

DL 80/55

TC 20

Beg: Metcon (Time)

For time

21-18-15-12-9-6-3

Burpees

DL 60/40

TC 20

Bonus

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm