28/9-21 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Weightlifting

Front Squat (8-6-4-2-1-1… find dagens 1RM)

Front Squat (5 x 5 @80%)