28/1-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (8 Rounds for time)

8 x 400m

(2 min. pauser)

1000m Row (Time)

Max Effort 1000m Row