28/1-17 CFE RONING
CrossFit Inua – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
wod: Metcon (8 Rounds for time)
8 x 400m
(2 min. pauser)
1000m Row (Time)
Max Effort 1000m Row
Roligt 1000m roning
8 x 400m
(2 min. pauser)
Max Effort 1000m Row