28/11-16 CFE RONING
CrossFit Inua – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
wod: Metcon (9 Rounds for time)
100m-200-300-400-500-400-300-200-100m
Pause lige så langt som intervallet
Notér hvert interval