28/5-16 CFE ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

WOD: Metcon (9 Rounds for distance)

3 x 4 min. (1 min. pauser)

3 x 3 min. (1 min. pauser)

3 x 2 min. (1 min. pauser)

Notér distance for hvert interval