28/5-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD: Metcon (9 Rounds for distance)

TEAM

3 x 4 min (1 min. pauser)

3 x 3 min (1 min. pauser)

3 x 2 min (1 min. pauser)

Notér distance for hvert interval