28/6-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups
Aktiv skulder

Metcon

wod2: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mobility

mob: Metcon (No Measure)

Mob. skuldre

Mob. squats