28/8-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

wod: 2k Row (Time)

Max Effort 2k Row

Mobility

Gymnastics

gym: Pull-ups (3-3-3-3-3-5- et sæt med max )

Med elastik, strict, kipping, butterfly… anything

mob: Metcon (No Measure)

Mob. skuldre

– elastik

-2 og 2

Foam roll ryg 3 min