28/9-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (8 Rounds for distance)

2 runder:

1-2-3-4 min. (1 til 1 pauser)

Notér tid for hvert interval