29/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Metcon

Rx: Metcon (AMRAP – Reps)

EMOM 20

2 DL 70/45

2 PC 70/45

1 Squat clean 70/45

Int: Metcon (AMRAP – Reps)

EMOM 20

2 DL 60/40

2 PC

1 Squat clean

Beg: Metcon (AMRAP – Reps)

EMOM 20

2 DL 40/30

2 PC

1 Squat clean