29/8-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

RX: Metcon (AMRAP – Reps)

EMOM 24

1: 25/21 Cals row

2: 30 KB swings 24/ 16

3: 15 pull ups

4: REST

Notér samlet antal reps

Sc1: Metcon (AMRAP – Reps)

EMOM 24

1: 20/ 17 Cals row

2: 30 KB swings 20/ 12

3: 10 pull ups

4: REST

Notér samlet antal reps

Sc1: Metcon (AMRAP – Reps)

EMOM 24

1: 15/ 12 Cals row

2: 30 KB swings 12/ 8

3: 10 pull ups/ ring rows

4: REST

Notér samlet antal reps