29/9-19 WOD
CrossFit Inua – CrossFit
Warm-up
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 V-sit ups
6 lunges
Metcon
Station wod 7x3min (CrossFit Inua) (AMRAP – Reps)
Station wod 7x3min
“3 min amrap på hver station”
2 min rest mellem hver station
Trueform runner
Wall Ball 20/14
Rope climb
Box Jump 24/20
GTOH 60/40
C2B
Burpees