29/9-21 WOD

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

2 runder af Junk yard dog… hver

3-2-1 GO

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 35

Team 3

60 Box jumps 24/20

60 Push jerk 60/40

60 Wall balls 20/14

60 cal Row