29/12-16 WOD

CrossFit Inua – CrossFit

Warm-up

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

Wod: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

– 5 Chest to bar

– 10 knees to elbows

– 20 russian kb swing 24/16

– 40 Air squat

– 80 mountain climbers

Bonus

Bonus: AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders