29/6-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (6 Rounds for time)

6 X

500m løb

3 min. pause

Notér tid for hvert interval